Explore Our Services
Explore our services to see how each program is designed to evolve with you.
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What We Offer
The G.L.O. Method provides personalized, phase-based coaching designed to help women build strength, optimize their health, and create sustainable results.
Our offerings include customized fitness programming, macro-based nutrition coaching, and done-for-you meal planning— each tailored to your lifestyle, goals, and training environment. Every program is built on accountability, education, and intentional progression, ensuring results that last beyond the coaching experience.
Whether you’re seeking structure in your training, clarity in your nutrition, or full-service support that removes the guesswork, The G.L.O. Method meets you where you are—and evolves with you.
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Personalized fitness coaching built around your goals, schedule, and available equipment. Includes customized training, weekly check-ins, form review, and daily habit and hydration accountability. Ideal for women who want structure and consistency without nutrition coaching.
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A phase-based coaching experience combining customized fitness programming with macro-based nutrition coaching. Designed to help you learn how to fuel your body, improve body composition, and sustain results long-term. Best for women ready for education, accountability, and transformation—not quick fixes.
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Our highest level of support, combining customized training with done-for-you meal plans or menu creation. Built for busy women who want results without decision fatigue while moving through intentional transformation phases. Maximum structure, clarity, and accountability.
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G.L.O. Signature is a concierge-level wellness experience integrating in-person personal training with chef-curated, in-home meal preparation by food-safety certified staff — delivering precision, consistency, and elevated results for clients who value time, excellence, and execution.
Currently available exclusively in the East South Florida region.
Our Process
The G.L.O. Method is built on the belief that true transformation extends beyond workouts and meal plans. Our coaching integrates principles from recreational therapy and dimensions of wellness frameworks to support the whole person—physically, mentally, emotionally, socially, and environmentally.
Rather than isolating fitness or nutrition, we coach through a structured, 4-phase process that develops strength, self-awareness, and sustainable lifestyle systems. Each phase builds intentionally, supporting long-term behavior change, resilience, and autonomy.
Foundation
This phase establishes stability across key dimensions of wellness. We focus on building consistent movement routines, nutrition awareness, hydration, recovery, and daily habits while assessing lifestyle stressors, environment, and current patterns. The goal is to create safety, structure, and self-awareness before progressing.
Build
As foundational systems become consistent, we begin progressive training and strategic nutrition adjustments while reinforcing mental, emotional, and lifestyle resilience. Clients learn how movement, fuel, stress, and recovery interact—strengthening both physical capacity and confidence.
Transform
This phase supports deeper physical change while strengthening adaptability across life domains. Training and nutrition are refined to align with goals, schedules, and real-world demands. We intentionally integrate flexibility, reflection, and problem-solving so progress continues through travel, stress, and changing seasons of life.
Sustain
Optimization is about sustainability and independence. We refine systems, reduce friction, and strengthen internal regulation across wellness dimensions—ensuring results are maintainable, not dependent on constant oversight. Clients exit this phase equipped with tools to self-regulate, adjust, and thrive long-term.
Coach Gloria’s Transformation
Let’s Work Together
Interested in working together or curious if our programs are a fit for you? Fill out the form in the link attached and we’ll follow up with next steps.
We review all inquiries and respond within 24–48 business hours.